Level: Intermediate-Advanced
50 squats (front)
20 lunges (each side)
40 squats (plie)
20 side lunges (each side)
30 squats (front)
30 bridges
20 squats (plie)
20 donkey kicks (each side)
10 squats (front) + 10 pulses on last squat
Level: Intermediate-Advanced
50 squats (front)
20 lunges (each side)
40 squats (plie)
20 side lunges (each side)
30 squats (front)
30 bridges
20 squats (plie)
20 donkey kicks (each side)
10 squats (front) + 10 pulses on last squat